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ACCEPTING NEW DAY CLIENTS ONLY

Jennifer R Perreault, LPC

Individual, Couples, Small Business & Spiritual Guidance

484-858-0788

[email protected]

My Blog

Blog

Holiday blues???

Posted on January 8, 2012 at 10:26 AM Comments comments (1818)
The Holidays are over and things are getting back to routine.  How are you coping with the transition?  Having something to look forward to always helps.  It could be your hot cup of coffee in the morning, a visit or phone call from a friend, or just being able to get up and out of bed.  Be mindful of the little things and life and that will help you to start each day in a better mood.
 

New day

Posted on July 11, 2011 at 1:27 PM Comments comments (132)
Hello Everyone!  I hope you all are getting out in the sunshine.  Natural Vitamin D is known to help with depression.  So sit outside or go for a short walk, breathe in the fresh air an appreciate the moment!  I know it is easier said than done, but if you can pull yourself out of bed, you might feel a little bit better.
I noticed that I have viewers from all over the country and different parts of the world.  If your are interested in receiving some counseling or you have questions please contact me.  Also, I was considering starting up an on line, telephone or skype therapy.  If this is something that you would consider, please let me know. You do not have to leave any contact information, just respond on my blog!  I will not contact you unless you request it, if you are willing to leave some anonymous feedback let me know.
 
Many Blessings and much Peace!
Jennifer

Stressful times

Posted on April 5, 2011 at 1:18 PM Comments comments (161)
Recent days have been very stressful for many.  I watch the news and hear people talking and the feeling is mutual, times are tough!  Money is tight, gas prices are up, grocery prices have inflated and you are not getting any extra income.  For those of us who have jobs we consider ourselves fortunate.  Something that we can do when your day gets difficult and seems unmanageable, remember and think about one blessing or good thing in your life.  You can think about a beautiful flower you saw outside, a smiling child, your health, the smell of spring in the air....anything that can get you refocused and back to the task at hand, whatever that may be for you.  
 
"Wealth consists not in having great possessions but in having few wants"
~Esther de Waal